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Grab some comfortable walking sneakers and Nordic walking poles, and you're set. Nordic walking poles use a glove-like system to wrap around your palms and are adjustable to hit just the right height.
Nordic walking involves using specially designed poles to enhance the walking motion. Hold the poles at a comfortable height, engage your core and use a natural stride while pushing off the ground ...
Nordic walking (originally Finnish sauvakävely) is fitness walking with specially designed poles.While trekkers, backpackers, and skiers had been using the basic concept for decades, Nordic walking was first formally defined with the publication of "Hiihdon lajiosa" (translation: "A part of cross-country skiing training methodic") by Mauri Repo in 1979. [1]
Wooden cane. An assistive cane is a walking stick used as a crutch or mobility aid.A cane can help redistribute weight from a lower leg that is weak or painful, improve stability by increasing the base of support, and provide tactile information about the ground to improve balance.
A walking stick (also known as a walking cane, cane, walking staff, or staff) is a device used primarily to aid walking, provide postural stability or support, or assist in maintaining a good posture. Some designs also serve as a fashion accessory, or are used for self-defense. Walking sticks come in many shapes and sizes and some have become ...
Grab some comfortable walking sneakers and Nordic walking poles, and you're set. Nordic walking poles use a glove-like system to wrap around your palms and are adjustable to hit just the right height.
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