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  2. Parallel Walk Test - Wikipedia

    en.wikipedia.org/wiki/Parallel_Walk_Test

    The test takes 3–5 minutes and consists of walking 6 meters between 2 parallel lines measured 8”, 12” and 15” across in width. The test is scored based on number of stepping errors, i.e. stepping on a line (+1) or stepping over a line (+2), where a higher score denotes decrease performance and total time to perform walk. [2]

  3. Trainers Say Walking This Way Amps Up The Burn Fast - AOL

    www.aol.com/trainers-walking-way-amps-burn...

    Power walk (10 minutes): Now that your body is moving and blood is flowing, increase your pace to your maximum walking pace, making sure you engage arms and core and ideally varying your incline.

  4. Fly (exercise) - Wikipedia

    en.wikipedia.org/wiki/Fly_(exercise)

    The main anatomical planes of the human body, including median (red), parasagittal (yellow), frontal or coronal plane (blue) and transverse or axial plane (green).. A fly or flye is a strength training exercise in which the hand and arm move through an arc while the elbow is kept at a constant angle.

  5. Door closer - Wikipedia

    en.wikipedia.org/wiki/Door_closer

    Modern manual door closer Eclipse door spring and separate checking mechanism. A door closer is a mechanical device that regulates the speed and action of a door’s swing. [1] Manual closers store the force used to open the door in some type of spring and reuse it to close the door. Automatic types use electricity to regulate door swing behavior.

  6. The House rejected a Republican bill to avoid a government shutdown after President-elect Donald Trump, billionaire Elon Musk and the far-right blew up an earlier, bipartisan deal.

  7. Walking - Wikipedia

    en.wikipedia.org/wiki/Walking

    The "Vierdaagse" (Dutch for "Four day Event") is an annual walk that has taken place since 1909; it has been based at Nijmegen since 1916. Depending on age group and category, walkers have to walk 30, 40 or 50 kilometers each day for four days. [citation needed] Originally a military event with a few civilians, it now is a mainly civilian event ...

  8. South Africa leads Sri Lanka by 221 runs in 2nd test - AOL

    www.aol.com/south-africa-leads-sri-lanka...

    South Africa was building a defendable total against Sri Lanka as it reached 191-3 in its second innings and a lead of 221 runs on day three Saturday of the second test. Aiden Markram's 55 moved ...

  9. Giant (gymnastics) - Wikipedia

    en.wikipedia.org/wiki/Giant_(gymnastics)

    Mixed grip giant - Performed as either a regular or forward giant with the hands held in two different grips (e.g. one hand in L-Grip, one hand in normal grip) One arm giant - Performed with only one arm holding the bar instead of two; German giant - Performed with palms facing away from the gymnast's body and shoulders rotated backwards