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A 2015 randomized controlled trial published in the journal Nutrition (in which Turner-McGrievy was the lead author) that compared weight lost over 6 months for people on vegan, vegetarian, pesco ...
Semi-vegetarian diets, like the Mediterranean Diet or the DASH Diet (that limit red meat and allow for some white meat, fish, dairy and eggs) Pesco-vegetarian diet (one where you avoid any meat ...
“Well-planned vegan diets are safe and likely health-promoting for all stages of the life cycle, including infancy and pregnancy. The key is being well-planned, but that’s true for every diet ...
Food from plants. A plant-based diet is a diet consisting mostly or entirely of plant-based foods. [1] [2] It encompasses a wide range of dietary patterns that contain low amounts of animal products and high amounts of fiber-rich [3] plant products such as vegetables, fruits, whole grains, legumes, nuts, seeds, herbs, and spices.
Lacto-ovo vegetarian diets have a high overall diet quality compared to non-vegetarian diets. [15] Lacto-ovo vegetarian diets have positive effects on blood lipids such as lowering low-density lipoprotein and total cholesterol and are associated with a reduced risk of cancer and cardiovascular disease. [16] [17] [18] There is high-quality ...
Some advocates of the macrobiotic diet promote a vegetarian (or nearly vegan) approach as the ideal. [ 28 ] Planetary health diet : dietary paradigms that have the following aims: to feed a growing world's population, to greatly reduce the worldwide number of deaths caused by poor diet, and to be environmentally sustainable as to prevent the ...
For instance, a study on 22 pairs of identical twins — one who followed a vegan diet and the other who followed a healthy diet that included lots of plant foods and animal proteins — found ...
Ovo vegetarianism / ˈ oʊ v oʊ / is a type of vegetarianism which allows for the consumption of eggs but not dairy products, in contrast with lacto vegetarianism.Those who practice ovo vegetarianism are called ovo-vegetarians.