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Foods to Include Banana. Like all the foods on a classic BRAT diet, bananas are simple to digest for the body. They also have enzymes that assist in digestion, plus potassium, an important ...
According to the expert, “fermented foods such as kimchi, sauerkraut and kefir, contain natural probiotics that can help balance your gut microbiome and lead to healthier digestion.” 5. White Rice
A bland diet is a diet consisting of foods that are generally soft, low in dietary fiber, cooked rather than raw, and not spicy. It is an eating plan that emphasizes foods that are easy to digest. [1] It is commonly recommended for people recovering from surgery, diarrhea, gastroenteritis, or other conditions affecting the gastrointestinal tract.
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Believe it or not, many foods that are good for your heart are also great for your gut. The common denominators? Fiber, healthy fats and antioxidants. Fiber helps your body excrete cholesterol ...
Adults didn’t naturally produce the enzyme needed to be able to digest the lactose in milk, but gradually many of us evolved to be able to tolerate it — with milk eventually becoming a staple ...
Water is also essential for keeping digestion working well. 29. Milk : Toss a few single-serving packs of protein-rich white milk or almond, oat, or other non-dairy milk (preferably unsweetened ...
Think non-spicy, easily digested foods, such as chicken, tofu, eggs, and veggies like beets, spinach, and carrots. You don’t have to eat this way forever. You might find that you feel better and ...
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