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2. Over 50? 5 Chair Yoga Exercises You Should Do Every Day - AOL

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   Face the back of the chair for added support, or face away so your back rests against the chair. Sit tall and engage your glutes. Remain in the seated position as you focus on externally rotating ...

3. Losing Weight After 50 Is Possible: 21 Effective Tips From ...

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   Find out how age and weight go together, here. Plus, expert tips for losing weight after 50, including diet plans, calorie needs, and low-impact workouts.

4. Denise Austin Reveals Her 4 Top Weight Loss Tips for Women ...

   www.aol.com/denise-austin-reveals-her-4...

   Denise Austin shares the “most important” weight loss tips for women over 50 with Prevention. The fitness icon, 67, reveals the importance of weight training, healthy snacking, and more. “If ...

5. Should I Eat Before or After a Workout to Lose Weight?

   www.aol.com/eat-workout-lose-weight-105700162.html

   Eating before a workout. This can help with performance if you’re exercising for long periods of time, or if you feel weak or have low energy levels when you exercise on an empty stomach.

6. 10 Best Exercises for Women Over 50 To Live Longer

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   A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to ... Food. Games. Health. ... and breathe for a few breaths before standing. For best results ...

7. Denise Austin, 67, Shares Her Top Exercise Secrets for Women ...

   www.aol.com/denise-austin-67-shares-her...

   Denise Austin shares her go-to “low-impact” exercises for women over 50. “The more muscles you use, the more calories you burn,” Austin tells Prevention . Plus, the “top-of-the-line ...