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  2. Is it healthier to walk outside or on a treadmill ... - AOL

    www.aol.com/healthier-walk-outside-treadmill...

    That will be lower-impact than walking on pavement outside or on a treadmill, she says. And if you prefer to walk on a treadmill, take advantage of the handrails, Mansour says, which will help ...

  3. The significant health benefits of walking backward - AOL

    www.aol.com/move-fitness-forward-going-backward...

    If you opt for retro walking on a treadmill, especially a motorized one, start off by holding the handrails and setting the speed fairly slow. As you become accustomed to the movement, you can ...

  4. Get Your Steps in With These 10 Under-Desk Treadmills - AOL

    www.aol.com/lifestyle/10-sleek-under-desk...

    Walker Pro M1 Under-Desk Treadmill. Even a slight incline will burn crazy calories over the course of an eight-hour workday. If you want real bang for your buck, a walking treadmill with incline ...

  5. Treadmill - Wikipedia

    en.wikipedia.org/wiki/Treadmill

    Example of modern treadmill. A treadmill is a device generally used for walking, running, or climbing while staying in the same place.Treadmills were introduced before the development of powered machines to harness the power of animals or humans to do work, often a type of mill operated by a person or animal treading the steps of a treadwheel to grind grain.

  6. AlterG - Wikipedia

    en.wikipedia.org/wiki/AlterG

    Via 400X Anti-Gravity Treadmill. AlterG, Inc. is a medical device company that makes mobility enhancement products for physical therapy and athletic training. Its first product, the Anti-Gravity Treadmill, now has a product line that includes the M/F320, Via 400 and 400X, and Pro 200 and 500.

  7. Treadmill workouts can be a slog. These 5 hacks can make ...

    www.aol.com/lifestyle/treadmill-workouts-slog-5...

    Hold the treadmill rails lightly to avoid reducing your workout's effectiveness and putting unnecessary strain on your arms and shoulders. Keep your gaze forward to maintain good posture and ...

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