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Women who ate prunes also maintained their hip bone mineral density. On the flip side, those in the control group had more than a 1% loss of bone density and bone strength.
Drinking alcohol heavily over time can lead to a variety of negative health consequences, and can impact bone health and lead to weaker bones. Related: The 6 Best Foods for Joint Health, According ...
Often, osteoporosis results from low bone mineral density and low bone mass. This can happen when too much bone breaks down without being sufficiently rebuilt, or when your bone structure and ...
Bone mineral density (BMD) is a measure commonly used to quantify bone health. A lower BMD value indicates an increased risk of an osteoporosis or a fracture. [13] There is a large range of factors influencing BMD. Protein consumption has shown to be beneficial for bone density by providing amino acid substrates necessary for bone matrix formation.
In particular, physical exercise can be beneficial for bone density in postmenopausal women, [140] and lead to a slightly reduced risk of a bone fracture (absolute difference 4%). [141] Weight bearing exercise has been found to cause an adaptive response in the skeleton, [ 142 ] promoting osteoblast activity and protecting bone density. [ 143 ]
Prunes can be enjoyed as a snack or in trail mix, added to cereal or oatmeal, used in baked goods as a butter substitute, and in stews or sauces. Bone benefits are also available from a half cup ...
The inverse is true as well: if the loading on a bone decreases, the bone will become less dense and weaker due to the lack of the stimulus required for continued remodeling. [5] This reduction in bone density is known as stress shielding and can occur as a result of a hip replacement (or other prosthesis).
Overall, both prunes and prune juice are healthy choices that may have benefits for digestion, heart and bone health. And which version of prunes works best may vary from person to person ...