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  2. Iliotibial band syndrome - Wikipedia

    en.wikipedia.org/wiki/Iliotibial_band_syndrome

    The Thomas test is used to detect excessive tightness of the iliotibial band. In this test the patient holds the unaffected leg to their chest while the examiner straightens and lowers the other leg to a horizonal position, inability to fully straighten and lower the leg indicates excessive band tightness. [13] [14] [15]

  3. Iliotibial tract - Wikipedia

    en.wikipedia.org/wiki/Iliotibial_tract

    The iliotibial tract or iliotibial band (ITB; also known as Maissiat's band or the IT band) is a longitudinal fibrous reinforcement of the fascia lata. The action of the muscles associated with the ITB ( tensor fasciae latae and some fibers of gluteus maximus ) flex, extend, abduct, and laterally and medially rotate the hip.

  4. Ober test - Wikipedia

    en.wikipedia.org/wiki/Ober_test

    The Ober test is used in physical examination to identify tightness of the iliotibial band (iliotibial band syndrome). During the test, the patient lies on his/her side with the unaffected leg on the bottom with their shoulder and pelvis in line. The lower hip and knee can be in a flexed position to take out any lordosis of the lumbar spine. [1]

  5. What actually is muscle tightness? - AOL

    www.aol.com/news/actually-muscle-tightness...

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  6. Running injuries - Wikipedia

    en.wikipedia.org/wiki/Running_injuries

    This inflammation occurs a result of the iliotibial band and the outside of the knee joint rubbing together. The resulting pain typically is initially mild and worsens if running continues. Recurrence is a common issue with iliotibial band syndrome, as pain goes away with a period of rest, but symptoms can easily come back as the runner returns ...

  7. Sacroiliac joint dysfunction - Wikipedia

    en.wikipedia.org/wiki/Sacroiliac_joint_dysfunction

    Sacroiliac joint dysfunction is an outcome of either extra-articular dysfunction or from intraarticular dysfunction. SI joint dysfunction is sometimes referred to as "sacroiliac joint instability" or "sacroiliac joint insufficiency" due to the support the once strong and taut ligaments can no longer sustain.

  8. The mood-brain link: How your mood can mess with your ... - AOL

    www.aol.com/mood-brain-mood-mess-brain-145400625...

    According to the Mayo Clinic, some common symptoms include: Difficulty controlling the worry. Feeling nervous, restless, or tense. Trouble concentrating. Forgetfulness.

  9. Patellofemoral pain syndrome - Wikipedia

    en.wikipedia.org/wiki/Patellofemoral_pain_syndrome

    Tight anatomical structures, e.g. retinaculum or iliotibial band [7] Excessive genu valgum and repetitive motion; Patellofemoral pain syndrome can also result from fractures/trauma, internal knee derangement, osteoarthritis of the knee, and bony tumors in or around the knee. [16] [self-published source?]