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  2. 18 Healthy Holiday Foods (and Swaps) to Make This Year

    www.aol.com/18-healthy-holiday-foods-swaps...

    28 calories. 4.7 grams of carbs. ... Sorbet or frozen yogurt for pies and cakes. For dessert, try a dairy-free sorbet or frozen yogurt instead of pies and cakes. ... Or try a protein mug cake ...

  3. 38 Best Store-Bought High-Fiber Snacks - AOL

    www.aol.com/lifestyle/38-best-store-bought-high...

    Per serving: 100 calories, 0g fat (0g sat fat), 0mg sodium, 24g carbs (3g fiber, 14g sugar), 1g protein. Prunes are full of fiber to feed the good bacteria in your gut, which is why they're known ...

  4. Need a Sweet Treat STAT? These Mug Cake Recipes Are ... - AOL

    www.aol.com/lifestyle/sweet-treat-stat-mug-cake...

    These easy mug cake recipes are quick to make, easy to clean up, and absolutely decadent. Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 more ways to ...

  5. Empty calories - Wikipedia

    en.wikipedia.org/wiki/Empty_calories

    Granulated sugar provides energy in the form of calories, but has no other nutritional value. In human nutrition, empty calories are those calories found in foods and beverages (including alcohol) [1] composed primarily or solely of calorie-rich macronutrients such as sugars and fats, but little or no micronutrients, fibre, or protein.

  6. Flourless chocolate cake - Wikipedia

    en.wikipedia.org/wiki/Flourless_chocolate_cake

    A similar cake with little or no flour is known as "fallen" or "molten" chocolate cake and was popularized by, among others, Jean-Georges Vongerichten's restaurants. [10] The River Café's "chocolate nemesis" is a version of a flourless chocolate cake, with only four ingredients, eggs, sugar, chocolate and butter. [11] [12]

  7. Cupcake - Wikipedia

    en.wikipedia.org/wiki/Cupcake

    A cake in a mug (more commonly known as a mug cake) is a variant that gained popularity on many Internet cooking forums and mailing lists. The technique uses a mug as its cooking vessel and can be done in a microwave oven. The recipe often takes fewer than five minutes to prepare. A cake in a jar a glass jar is used instead of mugs, trays or ...

  8. These Overnight Oats Pack 21 Grams Of Protein—And ... - AOL

    www.aol.com/overnight-oats-pack-21-grams...

    High-Protein Carrot Cake Overnight Oats Recipe Hearst Owned. ... Calories per Serving: 541. Ingredients. 2 c. unsweetened soy milk, plus more for thinning. 1 1/2 c. whole milk Greek yogurt.

  9. Mung bean - Wikipedia

    en.wikipedia.org/wiki/Mung_bean

    The mung bean is recognized for its high nutritive value. A mung bean contains about 55–65% carbohydrate (equal to 630 g/kg dry weight) and are rich in protein, vitamins, and minerals. [48] It is composed of about 20–50% protein of total dry weight, among which globulin (60%) and albumin (25%) are

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