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2. What is the healthiest coffee creamer? A dietitian ... - AOL

   www.aol.com/news/healthiest-coffee-creamer...

   This dairy-based creamer is a blend of skim milk, cream, sugar and natural flavor. You won’t find any oils or gums here. Worth noting: Natural Bliss has 1 gram of saturated fat per tablespoon ...

3. 14 Popular Coffee Mate Creamer Flavors Ranked ... - AOL

   www.aol.com/14-popular-coffee-mate-creamer...

   Coffee mate Natural Bliss Zero Sugar Almond & Coconut Milk Cinnamon Coffee Creamer Coffee mate Nestlé launched its Natural Bliss line of Coffee mate creamers in 2011, getting ahead of the "all ...

4. 12 Best Low-Sugar Desserts on Grocery Shelves - AOL

   www.aol.com/12-best-low-sugar-desserts-153659424...

   Per serving: 100 calories, 2 g fat (1.5 g saturated fat), 90 mg sodium, 21 g carbs (6 g fiber, 7 g sugar, 3 g added sugar), 6 g protein. Another delicious, low-sugar ice cream option is anything ...

5. Non-dairy creamer - Wikipedia

   en.wikipedia.org/wiki/Non-dairy_creamer

   A cup of coffee with sachets of Coffee-Mate non-dairy creamer and pure sugar (also shown are a stir stick and coffee cup holder). A non-dairy creamer, commonly also called tea whitener or coffee whitener or else just creamer, is a liquid or granular product intended to substitute for milk or cream as an additive to coffee, tea, hot chocolate or other beverages.

6. Sugar substitute - Wikipedia

   en.wikipedia.org/wiki/Sugar_substitute

   A sugar substitute is a food additive that provides a sweetness like that of sugar while containing significantly less food energy than sugar-based sweeteners, making it a zero-calorie (non-nutritive) [2] or low-calorie sweetener. Sugar substitute products are commercially available in various forms, such as small pills, powders, and packets.

7. Low-carbohydrate diet - Wikipedia

   en.wikipedia.org/wiki/Low-carbohydrate_diet

   An example of a low-carbohydrate dish, cooked kale and poached eggs. Low-carbohydrate diets restrict carbohydrate consumption relative to the average diet.Foods high in carbohydrates (e.g., sugar, bread, pasta) are limited, and replaced with foods containing a higher percentage of fat and protein (e.g., meat, poultry, fish, shellfish, eggs, cheese, nuts, and seeds), as well as low carbohydrate ...