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Food energy is chemical energy that animals (including humans) derive from their food to sustain their metabolism, including their muscular activity. [ 1 ] Most animals derive most of their energy from aerobic respiration , namely combining the carbohydrates , fats , and proteins with oxygen from air or dissolved in water . [ 2 ]
Glucose (blood sugar) is distributed to cells in the tissues, where it is broken down via cellular respiration, or stored as glycogen. [3] [4] In cellular (aerobic) respiration, glucose and oxygen are metabolized to release energy, with carbon dioxide and water as endproducts. [2] [4]
High glycemic foods are ideal for energy recovery after exercise or for a person experiencing hypoglycemia. The glycemic effect of foods depends on a number of factors such as the type of starch (amylose versus amylopectin), physical entrapment of the starch molecules within the food, fat and protein content of the food and organic acids or ...
Glycemic load accounts for how much carbohydrate is in the food and how much each gram of carbohydrate in the food raises blood glucose levels. Glycemic load is based on the glycemic index (GI), and is calculated by multiplying the weight of available carbohydrate in the food (in grams) by the food's glycemic index, and then dividing by 100.
The first step in energetics is photosynthesis, where in water and carbon dioxide from the air are taken in with energy from the sun, and are converted into oxygen and glucose. [7] Cellular respiration is the reverse reaction, wherein oxygen and sugar are taken in and release energy as they are converted back into carbon dioxide and water.
Glucose can be transported from the intestines or liver to other tissues in the body via the bloodstream. [2] Cellular glucose uptake is primarily regulated by insulin, a hormone produced in the pancreas. [2] Once inside the cell, the glucose can now act as an energy source as it undergoes the process of glycolysis.
2. Lettuce. Water Content: 95% Lettuce, known as the "queen of the salad plants," packs a punch with fiber, vitamins A, C, and K, and folate. Its high water content keeps you hydrated and helps ...
Glucose is a sugar with the molecular formula C 6 H 12 O 6.It is overall the most abundant monosaccharide, [4] a subcategory of carbohydrates.It is mainly made by plants and most algae during photosynthesis from water and carbon dioxide, using energy from sunlight.