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2. Here’s What to Know About the 12-3-30 Workout - AOL

   www.aol.com/know-12-3-30-workout-204000694.html

   The idea is to walk on a treadmill that is set to an incline of 12.0, at a speed of 3.0 mile per hour, for 30 minutes. She credits her 30 pound weight loss to doing this workout five times per ...

3. ‘I Started Working Out At 71. A Year Later, 50 Percent Of My ...

   www.aol.com/started-working-71-later-50...

   So, I started working out, but not taking it too seriously: I’d walk on the treadmill for 30 minutes, three times a week, on and off throughout that decade. I ended up losing the weight, but ...

4. Gyroscopic exercise tool - Wikipedia

   en.wikipedia.org/wiki/Gyroscopic_exercise_tool

   A gyroscopic exercise tool is a specialized device used in physical therapy to improve wrist strength and promote the development of palm, wrist, forearm, and finger muscles. It can also be used as a unique demonstration of some aspects of rotational dynamics .

5. Exercise ball - Wikipedia

   en.wikipedia.org/wiki/Exercise_ball

   An exercise ball is a ball constructed of soft elastic, typically in 5 diameters of 10 cm increments, from 35 to 85 cm (14 to 33 in), and filled with air. The air pressure is changed by removing a valve stem and either filling with air or letting the ball deflate.

6. AOL Video - Serving the best video content from AOL and ...

   www.aol.com/video

   The AOL.com video experience serves up the best video content from AOL and around the web, curating informative and entertaining snackable videos.

7. Treadmill with Vibration Isolation Stabilization - Wikipedia

   en.wikipedia.org/wiki/Treadmill_with_Vibration...

   Astronaut Sunita "Suni" Williams bungeed to the TVIS treadmill aboard the International Space Station.. The Treadmill with Vibration Isolation Stabilization System, commonly abbreviated as TVIS, is a treadmill for use on board the International Space Station and is designed to allow astronauts to run without vibrating delicate microgravity science experiments in adjacent labs.

8. OK Go videography - Wikipedia

   en.wikipedia.org/wiki/OK_Go_videography

   OK Go performed the "Here It Goes Again" routine live on treadmills at the 2006 MTV Video Music Awards, after spending a week rehearsing at the Alvin Ailey Dance Studios in Manhattan. [27] The video won the 2006 YouTube Award for Most Creative Video [29] and the 2007 Grammy Award for "Best Short-Form Music Video". [30]

9. 7 tourists hospitalized after drinking alcohol at luxury Fiji ...

   www.aol.com/news/7-tourists-including-american...

   The case drew immediate comparisons to an incident in November in Laos in which six tourists — including one American and two Australian teenagers — died after drinking tainted alcohol at a ...