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2. Ruscus aculeatus - Wikipedia

   en.wikipedia.org/wiki/Ruscus_aculeatus

   Ruscus aculeatus, known as butcher's-broom, [2] is a low evergreen dioecious Eurasian shrub, with flat shoots known as cladodes that give the appearance of stiff, spine-tipped leaves. Small greenish flowers appear in spring, and are borne singly in the centre of the cladodes.

3. Ruscus - Wikipedia

   en.wikipedia.org/wiki/Ruscus

   Ruscus hypoglossum Central and Southeast Europe, Turkey. Ruscus hypophyllum (spineless butcher's broom). Iberia, northwest Africa. Used in the floral trade as foliage. Ruscus hyrcanus Woronow An endemic and relict bush in the Talish Mountains, Azerbaijan. Protected in the Hirkan national Park. [citation needed] Ruscus x microglossus Southern ...

4. Very-low-calorie diet - Wikipedia

   en.wikipedia.org/wiki/Very-low-calorie_diet

   The routine use of VLCDs is not recommended due to safety concerns, but this approach can be used under medical supervision if there is a clinical rationale for rapid weight loss in obese individuals, as part of a "multi-component weight management strategy" with continuous support and for a maximum of 12 weeks, according to the NICE 2014 guidelines. [12]

5. The 4 Worst Drinks if You're Trying to Lose Visceral Fat ...

   www.aol.com/4-worst-drinks-youre-trying...

   Soluble fiber helps keep you full for longer, which can support weight loss. Try replacing a bowl of high-added-sugar cereal with oats, swapping out rice for higher-fiber grains like barley, or ...

6. When It Comes to Weight Loss, These 2 Nutrients Can Help ...

   www.aol.com/comes-weight-loss-2-nutrients...

   Weight loss is a personal for everyone, so it’s hard to say that you’ll drop pounds just by having more protein and fiber in your diet. However, eating both may help you feel fuller for longer.

7. 30 Vegetarian Casseroles for Weight Loss

   www.aol.com/30-vegetarian-casseroles-weight-loss...

   Make one of these vegetarian casseroles for a healthy and delicious main or side dish. Low in calories and high in fiber and/or protein, these casseroles can help support healthy weight loss if ...

8. Category:Ruscus - Wikipedia

   en.wikipedia.org/wiki/Category:Ruscus

   Main page; Contents; Current events; Random article; About Wikipedia; Contact us; Pages for logged out editors learn more

9. Keep your red meat to these limits to protect your brain ...

   www.aol.com/swapping-red-meat-plant-based...

   Why the meat you eat affects your brain. The connection between red meat and cognitive health hasn’t been studied thoroughly, but researchers have found associations with many other health ...