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  2. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

    www.aol.com/lifestyle/7-day-high-protein-anti...

    Breakfast (361 calories) 1 cup low-fat plain strained Greek-style yogurt. ¼ cup sliced almonds. ½ cup cherries. 1 serving No-Added-Sugar Chia Seed Jam. A.M. Snack (193 calories)

  3. Sulfite food and beverage additives - Wikipedia

    en.wikipedia.org/wiki/Sulfite_food_and_beverage...

    The topic of sulfite food and beverage additives covers the application of sulfites in food chemistry. "Sulfite" is jargon that encompasses a variety of materials that are commonly used as preservatives or food additive in the production of diverse foods and beverages. Although sulfite salts are relatively nontoxic, their use has led to ...

  4. What is Whole30? Dietitians weigh in on what some call the ...

    www.aol.com/whole-30-diet-dietitians-explain...

    Whole30 recipes include Whole30-approved foods like: Meat and seafood. Eggs. ... MSG or sulfites. Baked goods or junk food, even if they are made with approved ingredients ... who are living the ...

  5. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

    www.aol.com/7-day-no-sugar-high-184351008.html

    This plan focuses on nutrient-rich foods like fruits, whole grains, vegetables, legumes, meat, fish and unsweetened dairy. We also avoided any recipes or ingredients that include added sugar.

  6. Sulfite - Wikipedia

    en.wikipedia.org/wiki/Sulfite

    The sulfite ion is the conjugate base of bisulfite. Although its acid (sulfurous acid) is elusive, [1] its salts are widely used. Sulfites are substances that naturally occur in some foods and the human body. They are also used as regulated food additives. [2] When in food or drink, sulfites are often lumped together with sulfur dioxide. [3]

  7. Instant mashed potatoes - Wikipedia

    en.wikipedia.org/wiki/Instant_mashed_potatoes

    Instant mashed potatoes have substantially more sodium than fresh potatoes, and much less dietary fiber. In other respects they are similar to mashed fresh potatoes in their nutritional qualities, about two-thirds starch by dry weight, with smaller amounts of protein, dietary fiber, and vitamins.

  8. 18 No-Added-Sugar Breakfasts You’ll Want to Make Every Week

    www.aol.com/18-no-added-sugar-breakfasts...

    This mango green smoothie gets bright tart flavor from frozen passion fruit, and inflammation-fighting benefits from fresh kale. Dates add natural sweetness without added sugar.

  9. Sodium bisulfite - Wikipedia

    en.wikipedia.org/wiki/Sodium_bisulfite

    In order to analyze the amount of free sulfites in food as a result of the sulfonation of sodium bisulfite, multiple methods can be used including the Monier-Williams type procedure, [12] HPLC after extraction, and Flow Injection analysis. Overall, the use of sodium bisulfite in the food industry as an additive and antioxidant is safe and ...