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  2. A 15-minute beginner dumbbell workout. ... Related: The 5 Very Best Yoga Workouts on YouTube. 5. A 30-minute low-impact cardio workout. Go achy joints? This 30-minute low-impact cardio workout ...

  3. 10 great yoga workouts that are perfect for beginners - AOL

    www.aol.com/lifestyle/2015-08-19-10-great-yoga...

    We've got 10 great yoga workouts perfect for beginners that will have you saying namaste in no time. It's time to mellow out and get your yogi on! It's time to mellow out and get your yogi on! 1 ...

  4. 30 Standing Yoga Poses Every Yogi Needs to Know - AOL

    www.aol.com/lifestyle/30-standing-yoga-poses...

    Here are 30 standing yoga poses you should add to your arsenal, including step-by-step instructions, helpful modifications, Yoga is all about being in the present moment: meeting yourself exactly ...

  5. Aerobics - Wikipedia

    en.wikipedia.org/wiki/Aerobics

    Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness). It is usually performed to music and may be practiced in a group setting led by an instructor (fitness ...

  6. Namaste Yoga - Wikipedia

    en.wikipedia.org/wiki/Namaste_Yoga

    Namaste Yoga is an instructional yoga as exercise television series produced by Namaste TV, a division of Omnifilm Entertainment, headquartered in Vancouver. In 2021, the company launched an online fitness platform and app called Movement by NM where Namaste Yoga episodes are available for streaming.

  7. Yoga for Indie Rockers - Wikipedia

    en.wikipedia.org/wiki/Yoga_For_Indie_Rockers

    Yoga For Indie Rockers is a fitness video that matches a traditional yoga workout with contemporary indie rock music and attitude.. The DVD features certified yoga instructor Chaos running a hardbody yoga workout with three students: Page Turner (advanced), Karri Langlois (beginner), and Kristina Sefeldt (intermediate).

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