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  2. What is the healthiest frying oil? Dietitians reveal ... - AOL

    www.aol.com/news/healthiest-frying-oil...

    Oils with low smoke points are the least healthy oils to fry with because the high heat will burn and oxidize the oil, which destroys nutrients and releases harmful pollutants, Mok says. These ...

  3. Coconut oil is often touted for its healthy saturated fat content, but it has a low smoke point of 350°F that makes it incompatible with deep frying. 11 Frying Recipes to Add to Your Repertoire:

  4. These Are the Best Oils for Frying Chicken, Fish & More - AOL

    www.aol.com/lifestyle/best-oils-frying-chicken...

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  5. Deep frying - Wikipedia

    en.wikipedia.org/wiki/Deep_frying

    Deep frying food is defined as a process where food is submerged in hot oil at temperatures typically between 350 °F (177 °C) and 375 °F (191 °C), but deep frying oil can reach temperatures of over 400 °F (205 °C). [19]

  6. Rice bran oil - Wikipedia

    en.wikipedia.org/wiki/Rice_bran_oil

    Rice bran oil is the oil extracted from the hard outer brown layer of rice called bran. It is known for its high smoke point of 232 °C (450 °F) and mild flavor, making it suitable for high-temperature cooking methods such as stir frying and deep frying .

  7. Template:Types of cooking oils and fats - Wikipedia

    en.wikipedia.org/wiki/Template:Types_of_cooking...

    Sautee, stir frying, deep frying, cooking, salad oils, margarine Olive oil (extra light) 14% 73% 11% 0 0 242 °C (468 °F)

  8. Out of Vegetable Oil? Easily Sub These Pantry Staples - AOL

    www.aol.com/vegetable-oil-easily-sub-pantry...

    Peanut oil - Considered one of the best healthy cooking oils, this monounsaturated oil is often used for deep-frying French fries and stir-frying Chinese and other Asian dishes. Smoke point: 450°

  9. Fried chicken - Wikipedia

    en.wikipedia.org/wiki/Fried_chicken

    Deep frying requires a deep fryer or other devices in which the chicken pieces can be completely submerged in hot fat. The process of deep frying is placing food fully in oil and then cooking it at a very high temperature. [43] The pieces are prepared as described above. The fat is heated in the deep fryer to the desired temperature.

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