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Asparagus nutrition. In a cup of raw asparagus, you'll get: 27 calories. 3 grams protein. ... Asparagus can be eaten cooked, raw, and as a complementary ingredient in quiches, casseroles, soups ...
Greeks and Romans ate it fresh when in season, and dried the vegetable for use in winter. Emperor Augustus coined the expression "faster than cooking asparagus" for quick action. [Note 2] [47] [48] A recipe for cooking asparagus is given in one of the oldest surviving collections of recipes (Apicius's 1st century AD De re coquinaria, Book III
Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels.
Jacques Pépin's Asparagus in Butter Sauce Ingredients. 10 fat asparagus spears with tight heads. ¼ cup water. ¼ teaspoon salt. ¼ teaspoon freshly ground black pepper
A.M. Snack (206 calories) ¼ cup unsalted dry-roasted almonds. Lunch (476 calories) 1 serving Chickpea Tuna Salad. 1 large pear. P.M. Snack (170 calories) 1 serving Cottage Cheese-Berry Bowl.
Umari keerai (S. brachiata) is cooked and eaten or pickled. It is also used as fodder for cattle, sheep and goats. [16] In Kalpitiya, Sri Lanka, it is used to feed donkeys. On the east coast of Canada, the plant is known as 'samphire greens' and is a local delicacy. In southeast Alaska, it is known as beach asparagus.
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Cream of asparagus soup is a soup prepared with asparagus, stock and milk or cream as primary ingredients. Ingredient variations exist. Cream of asparagus soup may be served hot or cold, [ 1 ] and the soup may be finished with various garnishes such as chives, crème fraîche and sour cream.