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  2. Sauerkraut - Wikipedia

    en.wikipedia.org/wiki/Sauerkraut

    Sauerkraut (/ ˈ s aʊ. ər ˌ k r aʊ t /; German: [ˈzaʊ.ɐˌkʁaʊt] ⓘ, lit. ' sour cabbage ') [1] is finely cut raw cabbage that has been fermented by various lactic acid bacteria. [2] [3] It has a long shelf life and a distinctive sour flavor, both of which result from the lactic acid formed when the bacteria ferment the sugars in the ...

  3. Fermentation crock - Wikipedia

    en.wikipedia.org/wiki/Fermentation_crock

    A fermentation crock, with ceramic weights. A fermentation crock, also known as a gärtopf crock or Harsch crock, is a crock for fermentation.It has a gutter in the rim which is then filled with water so that when the top is put on an airlock is created, which prevents the food within from spoiling due to the development of surface molds.

  4. Pickling - Wikipedia

    en.wikipedia.org/wiki/Pickling

    A jar of pickled cucumbers (front) and a jar of pickled onions (back) Pickling is the process of preserving or extending the shelf life of food by either anaerobic fermentation in brine or immersion in vinegar. The pickling procedure typically affects the food's texture and flavor.

  5. A gut health scientist and chef eats fermented foods every ...

    www.aol.com/news/gut-health-scientist-chef-eats...

    Leeming keeps fermented veggies such as sauerkraut, kimchi, and jars of fermented beetroot and carrots, in her fridge and adds them to a dish whenever she thinks it'll enhance the flavor.

  6. Are pickles good for you? What a dietitian says about the ...

    www.aol.com/lifestyle/pickles-good-dietitian...

    Additionally, consuming fermented foods (such as fermented pickles, kimchi or sauerkraut) may enhance nutrient absorption, making your body more efficient at getting nutrients when you eat. They ...

  7. List of fermented foods - Wikipedia

    en.wikipedia.org/wiki/List_of_fermented_foods

    Tibicos water crystals made with Muscovado. This is a list of fermented foods, which are foods produced or preserved by the action of microorganisms.In this context, fermentation typically refers to the fermentation of sugar to alcohol using yeast, but other fermentation processes involve the use of bacteria such as lactobacillus, including the making of foods such as yogurt and sauerkraut.

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