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2. Butternut Squash: Nutrition, Benefits, and Uses - Healthline

   www.healthline.com/nutrition/butternut-squash

   One cup (205 grams) of cooked butternut squash has only 83 calories and provides 7 grams of filling fiber — making it an excellent choice if you want to lose excess weight and body fat.

3. Butternut Squash Nutrition Facts and Health Benefits

   www.verywellfit.com/winter-squash-nutrition-facts-calories...

   One cup of butternut squash has 82 calories, 1.8g of protein, 21.5g of carbs, and 0.2g of fat. Squash is a source of vitamins A and C, and fiber.

4. 9 Nutritional Benefits of Butternut Squash - Nutrition Advance

   www.nutritionadvance.com/butternut-squash-nutrition-benefits

   Magnesium: 14% DV. Manganese: 15% DV. Potassium: 12% DV. Magnesium is important for the effective functioning of muscle, nerves, and the immune system (3). The functions of manganese include protecting cells against damage from free radicals and maintaining a healthy immune system (4).

5. Health Benefits of Butternut Squash - WebMD

   www.webmd.com/food-recipes/butternut-squash-health-benefits

   Nearly 40% of your daily requirement of vitamin C. About 15% of your daily requirement of magnesium. About 12% of your daily requirement of potassium. About 7% of your daily requirement of...

6. Butternut Squash: Fiber, Carb Count, Roasting Benefits

   www.verywellhealth.com/butternut-squash-8426401

   Butternut squash is a healthy addition to nearly any diet. Packed with fiber, vitamin C, and carotenoids, this winter squash's antioxidant content may help prevent heart disease and cancer. Plus, it's a great immune system booster.

7. Calories in Butternut Winter Squash and Nutrition Facts

   www.fatsecret.com/calories-nutrition/usda/butternut-winter...

   There are 63 calories in 1 cup of cubed Butternut Winter Squash. Get full nutrition facts and other common serving sizes of Butternut Winter Squash including 1 oz and 100 g.

8. What Happens to Your Body When You Eat Butternut Squash Regularly

   www.eatingwell.com/health-benefits-of-butternut-squash-8557372

   Vitamin A: 745 mcg. Vitamin C: 29 mg. Health Benefits of Butternut Squash. Weight Management. Adding low-calorie, fiber-rich foods like vegetables to your diet can support weight-loss goals.

9. Butternut Squash: Benefits, Nutrition, and Risks - Health

   www.health.com/butternut-squash-8717787

   1. Promotes Eye Health. Butternut squash contains nutrients that are beneficial for your eyes, particularly vitamin A in the form of beta-carotene. It’s what gives butternut squash its orange...

10. Calories in Butternut Squash - Nutritionix

    www.nutritionix.com/food/butternut-squash

    Calories, fat, protein, and carbohydrate values for for Butternut Squash and other related foods.

11. Butternut Squash - Precision Nutrition

    www.precisionnutrition.com/encyclopedia/food/butternut-squash

    One cup of cubed, raw butternut squash typically has 63 calories, 1.4g of protein, 0.1g of fat, 16.4g of carbohydrates, 2.8g of fiber, and 3.1g of sugar. Butternut squash also packs plenty of vitamin A, vitamin C, potassium, and magnesium. Selection. Look for squash with minimal bruising and no obvious cuts or oozy areas.