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2. A 10-Minute Bodyweight HIIT Workout To Maximize Belly ... - AOL

   www.aol.com/lifestyle/10-minute-bodyweight-hiit...

   According to a 2023 meta-analysis, doing just three HIIT sessions per week for eight weeks can significantly reduce body fat percentage, fat mass, and fat-free mass. That's because HIIT workouts ...

3. High-intensity interval training - Wikipedia

   en.wikipedia.org/wiki/High-intensity_interval...

   High-intensity interval training. High-intensity interval training (HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion. [1] HIIT involves exercises performed in repeated quick bursts at maximum or near maximal effort with periods of rest or ...

4. HIIT Workouts Aren't As Intimidating as You Think ... - AOL

   www.aol.com/hiit-workouts-arent-intimidating...

   HIIT workouts clearly benefit your body, and not surprisingly, it also benefits your brain. A systemic review and meta-analysis published in the Journal of Psychosomatic Research in 2024 suggests ...

5. This 10-Minute, Full-Body HIIT Workout Will Engage Your ... - AOL

   www.aol.com/lifestyle/10-minute-full-body-hiit...

   This January, as part of our 28-day ReNew Year Movement Program, Ashley Joi is helping you build strength and mobility and have fun doing it. Today, the workout of choice is HIIT: high-intensity ...

6. High-intensity training - Wikipedia

   en.wikipedia.org/wiki/High-intensity_training

   High-intensity training (HIT) is a form of strength training popularized in the 1970s by Arthur Jones, the founder of Nautilus. The training focuses on performing quality weight training repetitions to the point of momentary muscular failure. The training takes into account the number of repetitions, the amount of weight, and the amount of time ...

7. CrossFit - Wikipedia

   en.wikipedia.org/wiki/CrossFit

   CrossFit proposes nutrition to be the foundation of fitness, and on this foundation metabolic conditioning can improve cardiovascular efficiency, gymnastics can build an athlete's spatial awareness and body control, while weightlifting and throwing allow for better control of external objects, so that a general physical preparedness required ...