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Rosmarin offered the following tips for making the most of anxiety. Instead of trying to avoid anxiety, the key is to face or even embrace it, he said. "We can criticize ourselves for feeling ...
Getting away from your regular routine can be good for your mental and physical health, according to a new study. (Getty Creative) (MoMo Productions via Getty Images) Hello, wellness enthusiasts.
Intentionally build in time and space to take care of yourself. “Self-care doesn’t just happen on its own,” Roy said. “Getting enough sleep, eating well, exercising, and engaging in ...
Nedra Glover Tawwab is an American mental health therapist, social worker, and writer. She is the author of the book Set Boundaries, Find Peace: A Guide to Reclaiming Yourself, which was a New York Times bestseller.
The purpose of Mental Health Awareness Month is to raise awareness and educate the public about: mental illnesses, such as the 18.1% of Americans who suffer from depression, schizophrenia, and bipolar disorder; [14] the realities of living with these conditions; and strategies for attaining mental health and wellness.
Generalized anxiety disorder (GAD) is a mental and behavioral disorder, [5] specifically an anxiety disorder characterized by excessive, uncontrollable and often irrational worry about events or activities. [6] Worry often interferes with daily functioning, and individuals with GAD are often overly concerned about everyday matters such as ...
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