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  2. Cognitive behavioral therapy - Wikipedia

    en.wikipedia.org/wiki/Cognitive_behavioral_therapy

    MeSH. D015928. [edit on Wikidata] Cognitive behavioral therapy (CBT) is a form of psychotherapy [1][2] that aims to reduce symptoms of various mental health conditions, primarily depression, PTSD and anxiety disorders. [3] Cognitive behavioral therapy focuses on challenging and changing cognitive distortions (such as thoughts, beliefs, and ...

  3. Mental health - Wikipedia

    en.wikipedia.org/wiki/Mental_health

    Mental health, as defined by the Public Health Agency of Canada, [ 6 ] is an individual's capacity to feel, think, and act in ways to achieve a better quality of life while respecting personal, social, and cultural boundaries. [ 7 ] Impairment of any of these are risk factor for mental disorders, or mental illnesses, [ 8 ] which are a component ...

  4. 5 ways to improve your mental health during Mental Health ...

    www.aol.com/5-ways-improve-mental-health...

    The theme for 2024's campaign is "Where to Start: Mental Health in a Changing World." The program's goal has always been to promote awareness of mental health issues, advocate for everyone's well ...

  5. Three Principles Psychology - Wikipedia

    en.wikipedia.org/wiki/Three_Principles_Psychology

    Three Principles Psychology (TPP), previously known as Health Realization (HR), is a resiliency approach to personal and community psychology [1] first developed in the 1980s by Roger C. Mills and George Pransky, who were influenced by the teachings of philosopher and author Sydney Banks. [2] The approach first gained recognition for its ...

  6. Mental health is finally getting the attention it deserves ...

    www.aol.com/mental-health-finally-getting...

    The dedication from local, state, and federal governments shows that mental health is beginning to draw the attention it needs. Data from the Office of Children’s Mental Health shows Wisconsin ...

  7. Try the MIND diet for better brain health, plan a trip to ...

    www.aol.com/lifestyle/try-mind-diet-better-brain...

    The researchers credit the mental and physical health-boosting activities you’re likely to do on your trip — such as getting more steps in or simply relaxing — as the reason for this delay ...

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