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Nutrition (Per 34-gram serving): Calories: 130 Fat: .5 g (Saturated fat: 0 g) Sodium: 180 mg Carbs: 1 g (Fiber: 0 g, Sugar: 0 g) Protein: 28 g. Protein Source(s): Whey protein isolate Sweeteners ...
Whey Protein Powder. Made from grass-fed cows free of hormones, this protein powder packs in 25g grams of protein and 5.9g of branched-chain amino acids for ultimate recovery and muscle-building ...
Whey protein is a mixture of proteins isolated from whey, the liquid material created as a by-product of cheese production. The proteins consist of α-lactalbumin, β-lactoglobulin, serum albumin and immunoglobulins. [1] Glycomacropeptide also makes up the third largest component but is not a protein. Whey protein is commonly marketed as a ...
In the fitness and medical fields it is generally accepted that protein after exercise helps build the muscles used. Whey protein is one of the most popular protein sources used for athletic performance. [5] Other protein sources include egg albumen protein and casein, which is typically known as the slow digestive component of milk protein. [6]
Usually made from whey, plant, and/or meat sources. Protein supplements are extracts or concentrates of high protein foodstuffs, used in bodybuilding and as dietary supplements to fulfill protein intake in a lean and pure source of proteins and amino acids. They have three main variants: concentrate (food is taken and concentrated into a ...
Containers of whey protein being sold at a health food store. Whey protein is commonly marketed as a dietary supplement, and various health claims have been attributed to it in the alternative medicine community. [18] Although whey proteins are responsible for some milk allergies, the major allergens in milk are the caseins. [19] [20]
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