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My Food Diary Author: Division of Nutrition, Physical Activity, and Obesity, National Center for Chronic Disease Prevention and Health Promotion Subject: Food Diary Keywords: food diary, food log, food journal, healthy weight Created Date: 3/27/2019 1:04:32 PM
FREE printable food diary template to keep track of food, water, exercise, weight, fruit and vegetables. Instant download.
Food diary templates make it easier to track your food and beverage intake. You can use the information to find trends and patterns between your eating habits and how you feel mentally or physically. For instance, you could find that you eat more when feeling tired or eat less on exercise days.
With the ability to choose different formats, paper sizes, colors, fonts, and even add or remove text, our printable food diary templates offer you a convenient and efficient way to track your eating habits.
Choose from 18 unique food journals that each feature a daily and weekly version in order to track your food consumption and more. FREE! Print from home!
To help get you started, here are 33 food journal templates you can use as samples to draw inspiration and motivation for your own food diary.
This free printable food log journal is a valuable tool designed to help you accomplish your health and fitness goals. Using a food log can help you take control of your dietary choices, spot insights into your eating habits, and empower you to make informed choices about what you consume.
Instead of eating out for lunch, you can start bringing a bag to work for your meals. Instead of eating bread as your carbs, you may find yourself reaching for some fresh fruits instead. A food diary can help you make small, meaningful changes to your diet, one day at a time.
Daily Food Diary. Download a printable food journal, diary, or planner and start keeping track of what you eat every day. Make helpful notes about main meals and side snacks, plan your food and water intake, and keep track of your calories, fat, carbs, and protein intake.
Check out the best food diary template designed to help busy people control their daily nutrition and stick with a healthy eating plan with simple tools. Download printable PDF to take everything under control, consume healthy food, track calories and keep a meal diary easily.