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2. 10 Best Balance Exercises To Keep You Active & Mobile ... - AOL

   www.aol.com/lifestyle/10-best-balance-exercises...

   Stand upright with your feet together. Slowly lift one foot off the ground. Hold the position, focusing on maintaining balance. Aim for 15 to 30 seconds. Switch legs, and repeat. Perform two to ...

3. 10 Best Exercises for Seniors To Do at Home - AOL

   www.aol.com/10-best-exercises-seniors-home...

   ShutterstockStaying active is essential at every age, but as you grow older, maintaining fitness becomes even more crucial for your overall health and well-being. Regular exercise can improve ...

4. Older adults have a higher risk of falling. Experts share the ...

   www.aol.com/lifestyle/older-adults-higher-risk...

   Start strength training. In addition to balance exercises, strength training is important as we age. Building and maintaining muscle will improve your balance and posture, which can help you avoid ...

5. Benefits of physical activity - Wikipedia

   en.wikipedia.org/wiki/Benefits_of_physical_activity

   Benefits include improved thinking or cognition for children ages 6-13, short-term reduction of anxiety for adults, and enhanced functional capacity in older adults. [8] Regular physical activity can keep thinking, learning, and judgment skills sharp with age. It can also reduce the risk of depression and anxiety and improve sleep.

6. Berg Balance Scale - Wikipedia

   en.wikipedia.org/wiki/Berg_Balance_Scale

   The Berg Balance Scale is used by clinical exercise physiologists, physiotherapists and occupational therapists to determine the functional mobility of an individual. This test can be administered prior to treatment for elderly individuals and patients with a history of but not limited to stroke, [1] Multiple sclerosis, Parkinson's disease, Ataxia, vertigo, cardiovascular disease and ...

7. 6 Balance Exercises for Seniors That Will Keep You Loose and ...

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   “The main reason many people have balance problems when they get older is because our senses tend to decline as we age,” explains Sabrena Jo, a personal trainer certified in working with ...

8. Bodyweight exercise - Wikipedia

   en.wikipedia.org/wiki/Bodyweight_exercise

   Bodyweight exercises can enhance a range of biomotor abilities including strength, power, endurance, speed, flexibility, coordination and balance. [2] Such strength training has become more popular among recreational and professional athletes. [2] Bodyweight training uses simple abilities like pushing, pulling, squatting, bending, twisting and ...

9. 5 Bodyweight Workouts for Seniors To Boost Stamina & Strength

   www.aol.com/5-bodyweight-workouts-seniors-boost...

   Bodyweight exercises offer a safe and effective way for older adults to build stamina and strength without the need for equipment or heavy weights. ... The 10 Best Functional Strength Exercises ...