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At 25 calories per cup (107 grams) — both raw and cooked — cauliflower rice provides just 10–20% of the calories you’d expect from the same quantity of cooked rice. It’s also particularly...
There are 47 calories in 1 cup of Cauliflower Rice. Calorie breakdown: 48% fat, 36% carbs, 16% protein.
The quick answer to that is an absolute yes. While rice, especially whole grain brown rice, is a nutritious food, cauliflower rice provides an option that cup-for-cup is significantly lower in calories and carbs and higher in vitamin C, plus offers unique nutrient benefits.
Calories, fat, protein, and carbohydrate values for for Cauliflower Rice and other related foods.
Riced Cauliflower Calories. Each cup of raw cauliflower rice yields only 35 calories compared to 210 calories in a cup of traditional rice.
There are 95 calories in 2 cups of Cauliflower Rice. Calorie breakdown: 48% fat, 36% carbs, 16% protein.
Eat Smart. Carbs 67% Protein 33% Percent Calories. 1 cup of cauliflower rice (Eat Smart) contains 20 Calories. The macronutrient breakdown is 67% carbs, 0% fat, and 33% protein. This is a good source of vitamin c (30% of your Daily Value). AmountUnit grams cup. Nutrition Facts. For 1 cup of cauliflower rice (85g) Similar Foods.
There are 40 calories in 100 grams of Cauliflower Rice. Calorie breakdown: 48% fat, 36% carbs, 16% protein.
1 serving of cauliflower rice contains 96 Calories. The macronutrient breakdown is 27% carbs, 60% fat, and 13% protein. This is a good source of potassium (7% of your Daily Value), vitamin c (105% of your Daily Value), and vitamin k (22% of your Daily Value).
The exact number of calories in cauliflower rice can vary slightly depending on how it’s prepared, but on average, one cup of cooked cauliflower rice contains about 25-30 calories. This is significantly lower than the 200-240 calories found in one cup of cooked white or brown rice.