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Tired of the loose skin around your stomach? Sagging skin hanging off your stomach can be a stubborn problem. But you can tighten your loose stomach skin faster than you think. You’ve come to the right place for the best exercises and most effective ways to tone up the area.
There are a variety of ways to tighten loose skin on the belly after weight loss. These include diet, exercise to strengthen muscles, over-the-counter creams and lotions,...
Decreased Collagen and Elastin Production. Collagen and elastin are the main proteins in your body responsible for skin elasticity. 2 These proteins can become damaged after being overweight for a long period of time. 3 This is reflected in the loss of the skin’s ability to snap back and retract after weight loss.
According to the Cleveland Clinic, an abdominoplasty or tummy tuck, which is a procedure that removes extra fat and skin and tightens the muscles in your abdominal wall, should be the last resort in your quest to get rid of loose abdominal skin.
How to Tighten Loose Skin After Weight Loss There are several treatment routes for reducing loose skin: they include natural therapies, non-invasive at-home treatments and surgery....
Shedding pounds is great, but sometimes the loose skin left behind can be frustrating. These 10 exercises can help tighten & tone your stomach skin.
To tighten your stomach skin, perform stomach exercises such as arm crunches, leg raises, and side bridges. You should also try to eat protein-rich foods, like fish, beans, and nuts, since they can help tighten up your skin.