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2. 9 Healthy Breads That Don’t Taste Like Cardboard - AOL

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   Hero Bread. By using a combination of proteins and fibers from common plants like wheat and fava beans to replace traditional flour, Hero Bread is able to eliminate carbs and sugars from its ...

3. 40 Healthy Snacks To Help You Cut Cravings and Lose Weight - AOL

   www.aol.com/30-healthy-snacks-help-cut-155800536...

   Snacking doesn't have to be caloric. These 40 healthy low-calorie snack foods are proven to keep you full and help you lose weight. 40 Healthy Snacks To Help You Cut Cravings and Lose Weight

4. These 10 Healthy Cereals Topped Our Blind Taste Test - AOL

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5. 21 Delicious, High-Protein Plant-Based Meals - AOL

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   Dinner “Beef” and Broccoli Stir Fry. In a large skillet or wok over medium, heat 1 Tbsp olive oil. Add 1 cup cubed tempeh and cook until golden brown on all sides, 5 to 7 minutes.

6. Plant-based diet - Wikipedia

   en.wikipedia.org/wiki/Plant-based_diet

   Food from plants. A plant-based diet is a diet consisting mostly or entirely of plant-based foods. [1] [2] It encompasses a wide range of dietary patterns that contain low amounts of animal products and high amounts of fiber-rich [3] plant products such as vegetables, fruits, whole grains, legumes, nuts, seeds, herbs, and spices.

7. Fruitarianism - Wikipedia

   en.wikipedia.org/wiki/Fruitarianism

   According to the U.S. National Institutes of Health, "natural food sources of vitamin B 12 are limited to foods that come from animals." [24] Like raw vegans who do not consume B 12-fortified foods (for example, certain plant milks and some breakfast cereals), fruitarians may need to include a B 12 supplement in their diet or risk vitamin B 12 ...

8. 10 'Healthy' Foods That Are Really Not that Good for You - AOL

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   3. Veggie Chips. Kudos for swapping to a healthier snack, but don't get duped by veggie chips. They're just junk food in a kale costume. Like their potato cousins, they're deep-fried in ...

9. Low-protein diet - Wikipedia

   en.wikipedia.org/wiki/Low-protein_diet

   The daily requirement for humans to remain in nitrogen balance is relatively small. The median human adult requirement for good quality protein is approximately 0.65 gram per kilogram body weight per day and the 97.5 percentile is 0.83 grams per kilogram body weight per day. [4]