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Kata originally were teaching and training methods by which successful combat techniques were preserved and passed on. Practicing kata allowed a company of persons to engage in a struggle using a systematic approach, rather by practicing in a repetitive manner the learner develops the ability to execute those techniques and movements in a natural, reflex-like manner.
A single kata posture or movement may be broken into anywhere from a few to a few dozen applications, and the same sequence of kata moves may sometimes be interpreted in different ways resulting in several bunkai. Students are encouraged to consider each movement and technique in a kata in response to multiple possible attacks, for example: use ...
Hangetsu Dachi: half-moon stance (e.g. in the kata Hangetsu) Kiba Dachi: horse stance/side stance (e.g. in the Tekki katas) Kokutsu Dachi: back stance (in almost all Shotokan katas; usually first learned in Heian Shodan) Kosa Dachi: cross-legged stance (e.g. in the kata Heian Yondan) Neko ashi Dachi: cat stance (e.g. in the kata Bassai Sho)
Some later styles of karate have been derived from blending techniques from the four main branches, while others have added techniques from other martial arts. For example Kyokushin , which is an extremely hard style derived from Shotokan and Gōjū-ryū, involves much more breaking and full contact, knockdown sparring as a main part of training.
In the Shotokan version of the kata, the dominant stance is sōchin-dachi aka fudo-dachi (rooted stance). In the Shitō-ryū version, it employs several stances including nekoashi-dachi (cat stance) and zenkutsu dachi (front stance). Rhythm is important in its execution. This kata has been said to develop chi/ki energy.
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Jion 慈恩 ("Temple Sound" [citation needed]) is a representative kata in the Shotokan system because of the importance of the perfection of the basic stances it contains, notably zenkutsu dachi (front stance) and kiba dachi (horse stance).
Nijūshiho or Niseishi, Nandan sho (二十四歩) (Japanese: Twenty-Four Steps) is an advanced kata practiced in Shotokan, Shitō-ryū, Chito-ryu, Ryūei-ryū, Shuri-ryū and Wadō-ryū karate. The origin of Nijūshiho is unknown, but it is presumed [citation needed] that it originates from the Aragaki group like Sochin and others.