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Lunch (380 calories) 1 cup of cooked lentils. 1/4 cup of diced cucumber. 1/4 cup of cherry tomatoes. 1 tbsp. of olive oil. 1 tbsp of lemon juice. 1 slice of whole-grain or sourdough bread.
Boiled lentils are 70% water, 20% carbohydrates, 9% protein, and 0.4% fat (table). In a reference amount of 100 grams (3 + 1 ⁄ 2 ounces), cooked lentils (boiled; variety unspecified) provide 114 calories, and are a rich source (20% or more of the Daily Value, DV) of folate (45% DV), iron
Lentils: 23.6 grams per 1/2 cup of dry lentils. Chicken breast: 22.5 g per 3.5 oz. Salmon: 20.3 g per 3.5 ounce portion. Ground beef: 18.2 g per 1/2 cup. Ground pork: 17.8 g per 1/2 cup.
Just one cup of cooked lentils contains more than 15 grams of fiber, 18 grams of protein, and 731 milligrams of heart-friendly potassium. Westend61 - Getty Images Walnuts
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
1 serving Roasted Root Veggies & Greens over Spiced Lentils. Daily Totals: 1,500 calories, 61g fat, 90g protein, 162g carbohydrate, ... A.M. Snack (84 calories) 1 cup blueberries. Lunch (365 calories)
For example, a 1-cup serving of a low-sodium vegetable soup contains 549 milligrams of potassium (12% of the Daily Value). ... lentils and other legumes can lower blood pressure due to their high ...
“Canned lentils are great for lowering triglycerides because they are rich in fiber,” says Chun.A half-cup portion of canned lentils provides a little over 7 grams of fiber, nearly 30% of your ...