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What is the best calcium supplement for seniors? As we age, stomach acid production often declines, so calcium citrate may be more effective for seniors (since the other common calcium supplements require stomach acid for absorption).
If you're not getting enough calcium through your daily diet, supplementation may be worth exploring. Explore our top picks for best calcium supplements here.
Pure Encapsulations is our top choice for the best calcium supplement, followed closely by Nature Made. Read on for the full list and what to look for when you’re shopping.
Although diet is the best way to get calcium, calcium supplements may be an option if your diet falls short. Before you consider calcium supplements, be sure you understand how much calcium you need, the pros and cons of calcium supplements, and which type of supplement to choose.
Good sources of dietary calcium include low-fat milk and yogurt, cheese, tofu, leafy green vegetables, some nuts and seeds, legumes, sardines, canned salmon, and fortified products, such as non-dairy milks, orange juice, and breakfast cereals.
Calcium helps maintain the health of blood vessels, muscles and the nervous system, and strengthens bones and teeth. We surveyed pharmacists to rank the best calcium supplement brands.
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