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2. Rotator Cuff-Shoulder Rehabilitation Exercises - OrthoInfo - AAOS

   orthoinfo.aaos.org/en/recovery/rotator-cuff-and-shoulder-conditioning-program/...

   This shoulder rehabilitation program focuses on strengthening the muscles that support your shoulder to help keep your shoulder joint stable, relieve pain and prevent further injury.

3. 18 Exercises for Shoulder Rehabilitation (Free PDF Download)

   www.patientexercises.com/18-exercises-for-shoulder-rehabilitation-free-pdf...

   Shoulder exercises and education for patients rehabilitation. Includes a downloadable and printable PDF. Visual demonstrations for improved patient outcomes.

4. Rotator Cuff and Shoulder Conditioning Program - OrthoInfo

   orthoinfo.aaos.org/globalassets/pdfs/2022-rotator-cuff-and-shoulder...

   about which exercises will best help you meet your rehabilitation goals. Strength: Strengthening the muscles that support your shoulder will help keep your shoulder joint stable. Keeping these muscles strong can relieve shoulder pain and prevent further injury.

5. Rotator Cuff: Exercises - Overturf Orthopedics

   nacortho.com/wp-content/uploads/2018/05/shoulder-exercises.pdf

   1. Hold the elbow of your injured arm with your other hand. 2. Use your hand to pull your injured arm gently up and across your body. You will feel a gentle stretch across the back of your injured shoulder. 3. Hold for at least 15 to 30 seconds. Then slowly lower your arm. 4. Repeat 2 to 4 times. Up-the-back stretch.

6. Home Exercise Program for Periscapular and Rotator Cuff...

   shoreorthopaedic.com/wp-content/uploads/2016/01/Shoulder.pdf

   Begin this exercise by setting your scapulae into the proper position by retracting and depressing them with a strengthening theraband in your hands about shoulder width apart. Pull the band apart while maintaining your proper scapular positioning, return to starting position slowly and repeat for 3 sets of 15 repetitions.

7. ROTATOR CUFF HOME EXERCISE PROGRAM - Vanderbilt University...

   www.vumc.org/sports-medicine/sites/vumc.org.sports-medicine/files/public_files...

   Do these every day. 1. Pendulum exercises. Move your body and let the movement of your body move your shoulder. Example: Rest your good hand on a table and bend over a little at your waist. Make circles with your hips/body which will cause your injured arm to make circles.

8. Rotator Cuff Home Exercise Program - denvershouldersurgeon.com

   www.denvershouldersurgeon.com/pdf/seidl-rotator-cuff-non-opv2-10-18-19.pdf

   Rotator Cuff Home Exercise Program. This is a general conditioning program that provides a wide range of exercises. Range of motion - you should do this every day to help get your motion back. Flexibility - you should do this every day to help stretch tight tissues.

9. Download a Free Physical Therapy Printable Rotator Cuff Exercises...

   www.medbridge.com/blog/2024/05/download-a-free-physical-therapy-printable...

   Learn physical therapy exercises specifically designed for the rotator cuff and enhance patient care with your own convenient printable PDF.

10. ROTATOR CUFF HOME EXERCISE PROGRAM - Shoulder Study

    shoulderstudy.org/wp-content/uploads/2018/01/ARC-PT-Patient-Exercises-2017.10...

    ROTATOR CUFF HOME EXERCISE PROGRAM TABLE OF CONTENTS General Instructions 1 Passive Motion Exercises 2 Active Assisted Range of Motion Exercises 3 Active Range of Motion Exercises 6 Isometric Exercises 8 Resisted Exercises 9 Rotator Cuff Strengthening Exercises 11 Shoulder Stretches 13 Shoulder Stabilization Exercises 14 Acknowledgements 16

11. F r o n t S h o u l d e r - Patient Exercises

    www.patientexercises.com/wp-content/uploads/2021/08/Shoulder-Exercises-from...

    1. Hold a stick at your side with your affected arm at your side. 2. Slowly push your affected arm backwards behind you. Keep your body upright and your affected arm relaxed.