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The maximum recommended daily dose of magnesium for adults is 420 mg for males and 350 mg for females. However, some factors may influence your required dose, such as age and health...
In addition to what you get from food, the highest dose you should take of magnesium supplements is: 65 milligrams/day for children aged 1-3. 110 milligrams/day for children aged 4-8. 350 ...
The recommended daily intake for adults age 31 and older is 420 milligrams for men and 320 milligrams for women. Benefits of Taking Magnesium. If you’ve ever heard from a friend that taking magnesium helps them sleep or lowers their blood sugar, you might be interested in giving it a try.
Importance Of Diet. For good health, it is important that you eat a balanced and varied diet. Follow carefully any diet program your health care professional may recommend. For your specific dietary vitamin and/or mineral needs, ask your health care professional for a list of appropriate foods.
Men 31 years and older should consume 420 milligrams of magnesium. Women between 19 and 30 years old should consume 310 milligrams of magnesium. Women 31 years and older should consume 320 milligrams of magnesium. For pregnant individuals over age 18, an increased daily requirement of 350-360 milligrams is recommended.
When shopping for a magnesium supplement, you may find that dosing can range anywhere from about 100 mg per day to 500 mg per day. Such a range may make determining how much magnesium you should take challenging.
Table of Contents. What is magnesium and what does it do? How much magnesium do I need? What foods provide magnesium? What kinds of magnesium dietary supplements are available? Am I getting enough magnesium? What happens if I don't get enough magnesium? What are some effects of magnesium on health? Can magnesium be harmful?