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2. ‘I’m a Trainer, and These Are the 3 Exercises I ... - AOL

   www.aol.com/lifestyle/m-trainer-3-exercises...

   Many people seek out core strength exercises to help flatten their stomachs. ... stand and move throughout the day. “When you sit slumped, notice how your core feels. ... Over time, build up to ...

3. 5 Simple Exercises Than Can Help Improve Your Posture—No ...

   www.aol.com/lifestyle/5-simple-exercises-help...

   If you’re worried your posture is slipping lately, join the club. You only need to look up to notice pretty much everybody slumped over looking at their phones or slouching at their desks.

4. Rounded shoulder posture - Wikipedia

   en.wikipedia.org/wiki/Rounded_shoulder_posture

   Rounded shoulder posture (RSP), also known as “mom posture”, [1] is a common postural problem in which the resting position of the shoulders leans forward from the body’s ideal alignment. [1] Patients usually feel slouched and hunched, [2] with the situation deteriorating if left untreated. A 1992 study concluded that 73% of workers aged ...

5. Want to improve your posture? Experts share 5 tips that will ...

   www.aol.com/lifestyle/want-improve-posture...

   Spread the fingers wide and press down into the hands. Inhale, arching your back and lifting your head and tailbone for cow pose. Exhale, rounding your spine and tucking your chin for cat pose ...

6. Spinal posture - Wikipedia

   en.wikipedia.org/wiki/Spinal_posture

   Spinal posture is the position of the spine in the human body. It is debated what the optimal spinal posture is, [ 1 ] and whether poor spinal posture causes lower back pain . [ 2 ] Good spinal posture may help develop balance, strength and flexibility .

7. 7 Shoulder-Strengthening Exercises for Better Posture and ...

   www.aol.com/7-shoulder-strengthening-exercises...

   Each exercise is demonstrated by Rothberg in the video above so you can learn proper form. You will need a set of light dumbbells, a medium to heavy weight dumbbell, and a yoga mat is optional. 1.