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Hypothyroidism usually develops slowly, and there's a lot you can do to improve your thyroid function naturally. As an integrative medicine doctor, here are seven of my favorite tools to support your thyroid and reclaim your energy, vitality, and health.
Standard treatment for hypothyroidism includes oral medication, but there are natural therapies too. Read about the pros and cons of five natural remedies.
In this article, I will explain 17 natural therapies that you can use (many of them proven) to help improve thyroid function, improve peripheral thyroid conversion, and promote more thyroid hormone production in your body.
If you have hypothyroidism, you may benefit from eliminating gluten, processed foods, and any foods that may trigger your immune system or cause inflammation.
But a healthy diet — like the Mediterranean diet, which emphasizes plenty of fruits and vegetables, lean proteins and whole grains — can make you feel your best and keep you healthy. That's true for just about anyone.
Soy isoflavones may inhibit thyroid hormone synthesis and elevate TSH, so it is generally best to avoid soy products if you have a thyroid imbalance. Gluten. Individuals with thyroid issues often have a sensitivity to gluten. A gluten-free diet can help reduce inflammation and prevent immune reactions that might impact the thyroid. Processed foods
Natural treatments cannot cure hypothyroidism; instead, they are aimed at: Controlling inflammation and autoimmune triggers associated with autoimmune diseases. Increasing hormone production. Managing symptoms. Natural Treatment Options.