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2. 55 Low-Carb and Keto Vegetable Recipes That Will Have You ...

   www.aol.com/lifestyle/55-low-carb-keto-vegetable...

   Spaghetti squash: 1 cup has 8g net carb; 1 medium squash has about 40g net carbs. Cabbage: 1 cup has 15g net carb; 1 cup shredded cabbage = 25g net carb per serving. Yellow squash: 1 cup has 6g ...

3. 30 Keto-Friendly Foods To Add To Your Grocery Cart - AOL

   www.aol.com/keto-diet-grocery-list-shopping...

   13. Avocado, Olive, Hazelnut, And Coconut Oil. The keto diet is all about fat, so clearly all healthy oils are welcome on this keto grocery list. Cooking food in the oils is one thing—but you ...

4. 150 Foods You Can Eat On the Keto Diet - AOL

   www.aol.com/150-foods-eat-keto-diet-164753856.html

   11. Cheddar cheese. The ideal addition to a Chef's salad with egg, ham, chicken, lettuce, onion and dressing. 12. Brie cheese. Protein-rich and rich-tasting, too.

5. Ketogenic diet - Wikipedia

   en.wikipedia.org/wiki/Ketogenic_diet

   Ketogenic diet. Testing for ketone bodies in urine. The ketogenic diet is a high-fat, adequate- protein, low-carbohydrate dietary therapy that in conventional medicine is used mainly to treat hard-to-control (refractory) epilepsy in children. The diet forces the body to burn fats rather than carbohydrates.

6. Low-carbohydrate diet - Wikipedia

   en.wikipedia.org/wiki/Low-carbohydrate_diet

   An example of a low-carbohydrate dish, cooked kale and poached eggs. Low-carbohydrate diets restrict carbohydrate consumption relative to the average diet.Foods high in carbohydrates (e.g., sugar, bread, pasta) are limited, and replaced with foods containing a higher percentage of fat and protein (e.g., meat, poultry, fish, shellfish, eggs, cheese, nuts, and seeds), as well as low carbohydrate ...

7. 25 Low-Carb Recipes You'll Love - AOL

   www.aol.com/25-low-carb-recipes-youll-160036258.html

   Nutrition (Per serving): Calories: 586 Fat: 52 g (Saturated Fat: 16 g) Sodium: 721 mg Fiber: 3 g Sugar: 3 g Protein: 26 g. This low-carb salmon recipe is ideal for those on the keto diet because ...