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2. This 2-step hack to reduce the calories in white rice is ...

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   A popular health hack on social media claims to make white rice healthier by increasing resistant starches. Does it work? Experts explain the benefits of reheated rice.

3. Is pasta healthier as leftovers? There may be several ... - AOL

   www.aol.com/pasta-healthier-leftovers-may...

   Resistant starch can also be produced in starchy foods like pasta, potatoes and white rice through cooking and cooling. Resistant starch benefits. Resistant starch is thought to have many health ...

4. The Very Best Way to Safely Store and Reheat Leftover Rice ...

   www.aol.com/very-best-way-safely-store-000000843...

   “Reheating multiple times increases the time the food is in the temperature danger zone (above 41°F to below 135°F), where bacteria that cause foodborne illness grow the fastest,” explains ...

5. Retrogradation (starch) - Wikipedia

   en.wikipedia.org/wiki/Retrogradation_(starch)

   Retrograded starch is a type of resistant starch. Chemical modification of starches can reduce or enhance the retrogradation. Waxy, high amylopectin, starches also have much less of a tendency to retrogradate. Additives such as fat, glucose, sodium nitrate and emulsifier can reduce retrogradation of starch. [citation needed]

6. Resistant starch - Wikipedia

   en.wikipedia.org/wiki/Resistant_starch

   A specially developed strain of barley, high in resistant starch. Resistant starch (RS) is starch, including its degradation products, that escapes from digestion in the small intestine of healthy individuals. [1] [2] Resistant starch occurs naturally in foods, but it can also be added as part of dried raw foods, or used as an additive in ...

7. Modified starch - Wikipedia

   en.wikipedia.org/wiki/Modified_starch

   Modified starch may also be a cold-water-soluble, pregelatinized or instant starch which thickens and gels without heat, or a cook-up starch which must be cooked like regular starch. Drying methods to make starches cold-water-soluble are extrusion , drum drying , spray drying or dextrinization .

8. How to Reheat Rice for the Best-Ever Leftovers - AOL

   www.aol.com/heres-secret-reheating-rice-stays...

   It doesn't take much to reheat rice, so picture a few spoonfuls of water for each standard takeout container. Next, cover the saucepan and place it over low or medium-low heat.

9. Parboiled rice - Wikipedia

   en.wikipedia.org/wiki/Parboiled_rice

   The parboiled rice kernels should be translucent when wholly gelatinized. Cooling brings retrogradation whereby amylose molecules re-associate with each other and form a tightly packed structure. This increases the formation of type-3, resistant starch which can act as a prebiotic and benefit health in humans. [9]