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A pescatarian is someone who eats fish and seafood but avoids red meat and poultry. Learn why people choose this diet, what they can and can't eat, and how it compares to other vegetarian diets.
Learn about the pescatarian diet, a vegetarian plan that includes fish or other seafood. Find out the benefits, drawbacks, and examples of foods to eat and avoid on this eating plan.
Learn what it means to be pescatarian, a vegetarian who eats fish and seafood. Find out how this diet can improve your heart health, lower your cancer risk and help you lose weight.
Learn how to follow a pescatarian diet that includes fish, eggs, dairy and plant-based foods for a week. Get recipes, tips and nutrition facts for this healthy and flavorful eating style.
Learn what a pescatarian diet is, how it can benefit your health and weight, and what foods to eat and avoid. Find out the answers to common questions and get a sample menu and food list.
A pescatarian diet is a plant-based diet that includes fish and seafood. It may lower the risk of heart disease, high blood pressure, and cancer, but also have some drawbacks,...
A pescatarian diet is a plant-forward eating style that includes seafood, eggs and dairy. Learn about the pros and cons of this diet, what you can eat, and how to plan your meals.
A pescatarian diet is a vegetarian diet with fish and seafood. It may have health benefits for heart, cancer, and diabetes, but also some risks from heavy metals and pollutants. Learn...
A pescatarian diet is a vegetarian diet that includes fish and seafood. Learn how it may improve heart, metabolic, and diabetes health, as well as the potential drawbacks and what to eat on this diet.
The pescatarian diet is a modified version of the vegetarian and Mediterranean diets with the allowance of fish. Learn more about the diet, health benefits and potential drawbacks.