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A pescatarian is someone who adds fish and seafood to a vegetarian diet. Some pescatarians may eat eggs and dairy, while others may not.
A pescatarian diet is an option for vegetarians who want to add fish to their eating plan. Learn its pros, cons, and what you can and cannot eat.
Going pescatarian means you’re choosing to avoid eating any type of meat that isn’t seafood, including: Poultry, such as chicken and turkey. Red meat, including beef, pork and lamb. Wild game, like venison and bison. Health benefits of the pescatarian diet.
Pescetarianism (/ ˌ p ɛ s k ə ˈ t ɛər i. ə n ɪ z əm / PESK-ə-TAIR-ee-ə-niz-əm; sometimes spelled pescatarianism) [1] is a dietary practice in which seafood is the only source of meat in an otherwise vegetarian diet. [2] The inclusion of other animal products, such as eggs and dairy, is optional.According to research conducted from 2017 to 2018, approximately 3% of adults worldwide ...
A pescatarian is someone who eats fish but not other meat. Their diet usually features whole, plant-based foods, too. Find out how this eating plan works and what its benefits are.
A pescatarian diet is high in lean protein and heart-healthy fats, thanks to the inclusion of fish, while still offering the benefits of eating plant-based foods. Any diet that emphasizes fruits, vegetables, whole grains, and fish may provide health benefits.
Learn what kinds of food a pescatarian can eat, and why it may be heart-healthy, along with other health benefits.
The pescatarian diet, or pescatarianism, involves eating a primarily vegetarian diet with the addition of fish and other seafood. This may offer potential health benefits.
Learn the main foods highlighted in a pescatarian diet, as well as health benefits, potential drawbacks and example meal plans for breakfast, lunch, dinner and snacks.
The pescatarian diet is a type of diet that typically includes fish and seafood but excludes meat or poultry. There are numerous variations for the pescatarian diet. Some may include poultry, while others may restrict other animal products, like eggs, dairy or honey.