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  2. Why you should add sesame seeds to your diet - AOL

    www.aol.com/why-add-sesame-seeds-diet-090102535.html

    Sesame seeds (and foods containing sesame) can be enjoyed by most people. However, there are a few exceptions. If you have an allergy , for example, you should avoid eating them.

  3. Should You Eat Sesame Seeds? Here Are the Benefits ... - AOL

    www.aol.com/eat-sesame-seeds-benefits-nutrition...

    If you’re looking for a food with health benefits that may also help with weight loss, you may want to consider adding sesame seeds to your diet. Here’s everything you need to know about these ...

  4. We Just Discovered a New, Better Way to Eat Rice ... - AOL

    www.aol.com/just-discovered-better-way-eat...

    Next up, black sesame seeds, which are cooked for 1-2 minutes. Marshmallows are melted, salt is added and Eric stirs in a splash of toasted sesame oil. ... "They're really good as bars," he says ...

  5. Sesamum radiatum - Wikipedia

    en.wikipedia.org/wiki/Sesamum_radiatum

    It is in the same genus as sesame, and is known by the English common names benniseed, black benniseed, [2] black sesame, [3] and vegetable sesame. [4] It is native to west and central Africa, has been cultivated since ancient times in Africa, and is sometimes also used in tropical Asia where it has become naturalized to a small extent.

  6. Heugimja-juk - Wikipedia

    en.wikipedia.org/wiki/Heugimja-juk

    Heugimja-juk (Korean: 흑임자죽; Hanja: 黑荏子粥) or black sesame porridge is a Korean porridge, or juk, made from finely ground black sesame and rice. [2] [3] The bittersweet, nutty porridge is said to be good for recovering patients, as black sesame seeds are rich in digestive enzymes that help with healthy liver and kidney functions.

  7. List of edible seeds - Wikipedia

    en.wikipedia.org/wiki/List_of_edible_seeds

    Cereals are edible seeds that are used to create many different food products. An edible seed [n 1] is a seed that is suitable for human or animal consumption. Of the six major plant parts, [n 2] seeds are the dominant source of human calories and protein. [1]

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