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Step aerobics was studied by physiologists in the 1980s, and in 1990 it swiftly grew in popularity in the U.S. as a style of health club exercise, largely because of promotion by Reebok of the Step Reebok device and associated exercise routines, prominently advocated by Gin Miller. Step aerobics attracted more men to group exercise classes. [2]
It is a "Class A" radio station. WRHS mainly focuses on the Annapolis area, as well as the rest of Anne Arundel, Queen Anne's, and Talbot Counties, although the signal covers Baltimore, Annapolis, the eastern Washington, D.C., suburbs, and many other densely populated areas.
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2. Click Online Classes in the left hand navigation or Fitness to watch classes related to that topic. 3. A list of categories will appear under the featured video on the AOL online classes page. Click a category or scroll down the page to view class topics. 4. Click an image to watch a class.
Popular workout tracking app Strava reported that weight training was the fastest-growing sport among women in 2024, and the American College of Sports Medicine ranks traditional strength training ...
Zumba is a fitness program that involves cardio and Latin-inspired dance. It was founded by Colombian dancer and choreographer Beto Pérez in 2001. [1] It currently has 200,000 locations, with 15 million people taking classes weekly, and is located in 180 countries. [2] [3] Zumba is a trademark owned by Zumba Fitness, LLC.
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