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  2. 20 Totally Free YouTube Workout Channels for Every Type of ...

    www.aol.com/20-totally-free-youtube-workout...

    Best for Stretching: Yoga with Kassandra. If you want to improve your flexibility, Kassandra leads a variety of yoga classes for her YouTube channel's audience of over 2.5 million subscribers, but ...

  3. Everything You Ever Wanted to Know About Barre ... - AOL

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    Been hearing about the benefits of barre classes but don't know where to start? We gotchu right here, with this beginner's guide to barre workouts.

  4. This Low-Impact Workout Packs A Benefit That Pilates Doesn't

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    You’ll get tons of free (!!) videos that range from a quick five minutes to 30 minutes and cover everything from a barre booty lift series to a full-body barre workout. She also offers yoga and ...

  5. Barre (exercise) - Wikipedia

    en.wikipedia.org/wiki/Barre_(exercise)

    Barre in studios SM Stretching in Russia Three people doing barre exercises, performing pliés on relevé Some common equipment used in barre classes: a yoga strap, pilates soft ball, and hand weights. Barre (UK: / b ɑː /, US: / b ɑːr / bar) is a form of physical exercise, usually conducted in group classes in gyms or specialty studios. [1]

  6. Pop Physique - Wikipedia

    en.wikipedia.org/wiki/Pop_Physique

    Pop Physique is an international barre fitness franchise founded by Jennifer and Deric Williams in 2008. The franchise was founded in Los Angeles , but eventually expanded to other major American cities such as San Francisco and New York , and to Canada .

  7. Step aerobics - Wikipedia

    en.wikipedia.org/wiki/Step_aerobics

    This height can be increased in 2-inch (5 cm) increments to 8 inches (20 cm). Studies have been made of 10- and 12-inch benches, but these are not recommended for popular step aerobics classes. [34] The height of the step should be tailored to the individual; lower levels for beginners.

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