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Whole foods are foods that are unprocessed and unrefined. [1] [2] [3] Examples of whole foods include grains such as oatmeal and rice, fruits, vegetables, dried beans, nuts, seeds, unprocessed meats, and fish [3] [4] [5] [2] Depending on the context this may sometimes refer to an all natural diet or a plant based diet.
Whole foods include choices such as brown rice, chickpeas, and unprocessed meats. This article lists examples of whole foods to inspire your shopping trip.
Whole Foods Market, Inc. is an American multinational supermarket chain headquartered in Austin, Texas, which sells products free from hydrogenated ... For example ...
Vital Farms Pasture Raised Eggs. Shop Now. Whole Foods has been big on cage-free produce for more than a decade, but now, their 365 Everyday Value eggs are pasture-raised too.
Archetypal examples include: RTE cereals, white breads, fast food, other convenience meals, cured meat dishes, smoked/fried meats, fried dough foods, shallow/deep fried potatoes, other foods intensely fried in rendered fat/refined oil, sugary/fatty discretionary foods (e.g., sauce, candy), colas and other sweetened soft drinks. [177] [178]
Eat mostly whole foods. These include fruits, vegetables, whole grains, nuts, seeds, legumes, and other lean proteins. ... Avoid ultra-processed foods. Examples include soda, candy, and packaged ...
Prioritize whole or minimally processed food. ... Here are some examples of ultra-processed foods: packaged snacks and cookies. ice cream and frozen desserts. chocolates, candies, and ...
While almost all foodstuffs are derived from the natural products of plants and animals, [6] 'natural foods' are often assumed to be foods that are not processed, or do not contain any food additives, or do not contain particular additives such as hormones, antibiotics, sweeteners, food colors, preservatives, or flavorings that were not originally in the food. [7]