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2. 30-Day High-Protein Meal Plan for Healthy Aging, Created by a ...

   www.aol.com/30-day-high-protein-meal-162543576.html

   ¾ cup cooked brown rice. Daily Totals: 1,779 calories, 82g fat, ... Dinner (446 calories) 1 serving Easy Chicken Tenders with Lemon & Garlic. ... 1 large hard-boiled egg. Lunch (465 calories)

3. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

   www.aol.com/7-day-no-sugar-high-184351008.html

   1 serving Chili-Lime Chicken Bowl. P.M. Snack (225 calories) 1 serving Rice Cake Snackwich . Dinner (402 calories) ... Make it 2,000 calories: Add 2 hard-boiled eggs to breakfast and add another ...

4. Here's Your 30-Day Dietitian-Approved Mediterranean ... - AOL

   www.aol.com/heres-30-day-dietitian-approved...

   1 hard-boiled egg. 1 apple. Dinner (520 calories) ... 1 cup of cooked brown rice. Daily totals: 1,695 calories, 57 grams of fat, 1,685 mg of sodium, 223 grams of carbohydrates, 90 grams of protein ...

5. 76 Better-For-You Chicken Recipes That Are Unexpectedly Good

   www.aol.com/76-better-chicken-recipes...

   Cheesy Salsa Chicken & Cauliflower Rice Skillet. Pull out some frozen chicken, riced cauliflower, a bottle of salsa verde, plus a block of cheese, and you’re ready to make a low-key low-carb ...

6. List of foods by protein content - Wikipedia

   en.wikipedia.org/wiki/List_of_foods_by_protein...

   Vegetables. Wolffia arrhiza, dry weight: 40; Nori seaweed, dried sheets: 5.81; ready-to-eat green vegetables: 0.33 to 3.11; ready-to-eat starchy tubers: 0.87 to 6.17 . high scores: home-prepared potato pancakes 6.17; French fries 3.18-4.03

7. 7-Day Anti-Inflammatory Meal Plan for Healthy Blood ... - AOL

   www.aol.com/7-day-anti-inflammatory-meal...

   ½ cup cooked brown rice. Daily Totals: 1,776 calories, 73g fat, 16g saturated fat, 86g protein, 204g carbohydrate, 51g fiber, 1,454mg sodium ... 1 hard-boiled large egg. Lunch (431 calories ...

8. 30-Day Mediterranean Diet Meal Plan Created by a Dietitian ...

   www.aol.com/30-day-mediterranean-diet-meal...

   1 hard-boiled egg. A.M. Snack (64 calories) 1 cup raspberries. Lunch (351 calories) 1 serving Roasted Veggie & Quinoa Salad. P.M. Snack (84 calories) 5 oz. nonfat plain Greek yogurt. Dinner (479 ...

9. 15-Minute Chicken & Rice Dinner Recipe - AOL

   www.aol.com/.../15-minute-chicken-rice-dinner

   Heat the oil in a 10-inch skillet over medium-high heat. Add the chicken and cook for 10 minutes or until well browned on both sides. Remove the chicken from the skillet.