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1 hard-boiled egg. 1 apple. Dinner (520 calories) ... (100 calories) 1 cup of vegetables. 1 tbsp. of hummus ... Dinner (520 calories) Chicken meatballs simmered in a Swedish gravy served over ...
Dinner (514 calories) 1 serving Chicken & Vegetable Penne with ... 1 hard-boiled egg. A.M. Snack (62 calories) 1 cup blackberries ... 1 serving Lemon Tahini Couscous with Chicken & Vegetables ...
Dinner (427 Calories) ... (109 Calories) 1 large boiled egg ½ cup raspberries. ... 1 serving Sheet Pan Balsamic Parmesan Chicken and Vegetables 1 cup quinoa
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Dinner (436 calories) 1 serving Chicken Fajita Soup. ... (478 calories) 1 serving Spicy Shrimp, Vegetable & Couscous Bowls. ... 1 large hard-boiled egg. Lunch (465 calories)
ready-to-eat green vegetables: 0.33 to 3.11; ready-to-eat starchy tubers: 0.87 to 6.17 high scores: home-prepared potato pancakes 6.17; French fries 3.18-4.03; average scores: baked potato 2.5; boiled yam 1.49; low scores: boiled sweet potato 1.6; boiled Black Beans: 9; boiled chia seeds: 16; Legumes. dry roasted soybeans: 13; boiled lentils: 9 ...
Chicken soup is a soup made from chicken, simmered in water, usually with various other ingredients. The classic chicken soup consists of a clear chicken broth, often with pieces of chicken or vegetables; common additions are pasta, noodles, dumplings, or grains such as rice and barley. Chicken soup is commonly considered a comfort food. [1]
Dinner (428 calories) ... 1 hard-boiled large egg. Lunch (498 calories) 1 serving Sweet Potato, Kale, ... Dinner (578 calories) 1 serving Root Vegetable Mulligatawny Soup.