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2. This 21-Day Anti-Inflammatory Diet Is the Exact Post-Holiday ...

   www.aol.com/lifestyle/21-day-anti-inflammatory...

   Dinner (500 calories) Chicken stir-fry with bell peppers and broccoli over brown rice. ... Morning snack (250 calories) Hard-boiled egg with a slice of whole-grain toast and avocado. Lunch (400 ...

3. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

   www.aol.com/7-day-no-sugar-high-184351008.html

   A.M. Snack (286 calories) 1 medium apple. 2 tablespoons smooth natural peanut butter. Lunch (456 calories) 1 serving Copycat Olive Garden Pasta e Fagioli. 2 whole-wheat dinner rolls. P.M. Snack ...

4. 7 Day High-Protein Meal Plan for Menopause, Created by a ...

   www.aol.com/7-day-high-protein-meal-141300136.html

   1 large hard-boiled egg. A.M Snack (286 Calories) 1 medium apple. 2 Tbsp. smooth natural peanut butter. ... Dinner (628 Calories) 1 serving Chicken Parmesan & Quinoa Stuffed Peppers.

5. 7-Day Easy Anti-Inflammatory Meal Plan for Insulin Resistance ...

   www.aol.com/7-day-easy-anti-inflammatory...

   Dinner (378 calories) 1 serving Chicken & Spinach Salad with Creamy Feta Dressing. Evening Snack (200 calories) 1 cup edamame, in pods. Daily Totals: 1,792 calories, 90g fat, 135g protein, 120g ...

6. 30-Day Mediterranean Diet Meal Plan for Weight Loss ... - AOL

   www.aol.com/30-day-mediterranean-diet-meal...

   Dinner (426 calories) 1 serving Chicken Caprese Salad. Daily Totals: 1,499 calories, ... 1 large hard-boiled egg. Dinner (434 calories) 1 serving Harira (Moroccan Tomato, Lentil & Beef Soup)

7. Chicken as food - Wikipedia

   en.wikipedia.org/wiki/Chicken_as_food

   [citation needed] 100 grams (3.5 oz) of raw chicken breast contains 2 grams (0.071 oz) of fat and 22 grams (0.78 oz) of protein, compared to 9 grams (0.32 oz) of fat and 20 grams (0.71 oz) of protein for the same portion of raw beef flank steak.

8. 7-Day Anti-Inflammatory Meal Plan to Help Lower Cholesterol ...

   www.aol.com/lifestyle/7-day-anti-inflammatory...

   Dinner (397 calories) 1 serving Moroccan-Inspired Chicken & Sweet Potato Soup. ... Make it 2,000 calories: Add 2 Tbsp. natural peanut butter to the apple at lunch. Day 2.

9. 30-Day No-Sugar High Protein Meal Plan for Beginners ... - AOL

   www.aol.com/30-day-no-sugar-high-142000830.html

   Dinner (459 calories) 1 serving 15-Minute Salmon & Creamy Orzo with Spinach & Mushrooms Daily Totals: 1,802 calories, 102g fat, 100g protein, 127g carbohydrate, 28g fiber, 1,742mg sodium.