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Is sleep paralysis dangerous? Sleep paralysis isn’t dangerous, but it can cause emotional distress during an episode. Some cases of sleep paralysis link to other sleep disorders, so let a healthcare provider know if you’re not sleeping well.
Sleep paralysis, or waking up with an inability to move or speak, can be anxiety-inducing but it isn't generally considered life-threatening. Here's what you should know.
Sleep paralysis is not dangerous. But for about 10% of people, it's a recurring event that creates bedtime anxiety. This can disrupt your sleep, leading to daytime fatigue and other health ...
Is Sleep Paralysis Dangerous? For most people, sleep paralysis is not considered dangerous. Though it may cause emotional distress, it is classified as a benign condition and usually does not happen frequently enough to cause significant health effects.
Is sleep paralysis dangerous? Sleep paralysis is not considered dangerous, but it is sometimes linked to other medical conditions such as narcolepsy and obstructive sleep apnea, which can be serious sleep disorders.
If you experience episodes of sleep paralysis that make you feel anxious or if you have repeated episodes of sleep paralysis, speak with your doctor. It is possible that sleep paralysis may be due to another medical problem that needs further attention.
Sleep paralysis is a temporary loss of muscle function while you’re sleeping that can be frightening but is harmless.
Although episodes of sleep paralysis can be frightening, they are not dangerous. Episodes are usually brief and a person quickly regains their ability to move. There are no known complications or long-term medical problems that are caused by sleep paralysis.
The good news? Sleep paralysis is not considered dangerous to your health, according to Dr. Cline. But it can be very difficult to live with and tough to find a solution.
No matter what the cause is, it’s important to remember that sleep paralysis is not dangerous and does not cause any physical harm. The best way to reduce your risk of experiencing episodes is by getting good quality sleep on a consistent basis and managing stress levels.