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  2. Peter Shmock - Wikipedia

    en.wikipedia.org/wiki/Peter_Shmock

    In 2006 he was still associated with the Elite Edge off-season program for skiers, and he taught a free bicycle workout class at Seattle REI with Ken Williams. [8] [54] [55] "'Less about performance and more about vitality,'" Shmock continued to add services at ZUM, and by 2007 the Seattle health club hired Colleen Casey as massage director. [56]

  3. CrossFit - Wikipedia

    en.wikipedia.org/wiki/CrossFit

    Some gyms also have a strength-focused movement prior to the WOD, or a skill development segment. [16] CrossFit, however, encourages most athletes to prioritize intensity over supplemental strength training or additional programming. [71] Performance on each WOD may be scored and/or ranked to encourage competition and to track individual progress.

  4. Washington Athletic Club - Wikipedia

    en.wikipedia.org/wiki/Washington_Athletic_Club

    In an attempt to stay in business, the owners began an aggressive new premium membership program, hoping to sign on 1,200 new members which luckily was a quick success. [ 26 ] During the 1936 Olympics in Berlin , the Washington Athletic Club and University of Washington were represented by 23 athletes, one of which was swimmer Jack Medica , who ...

  5. Evo (company) - Wikipedia

    en.wikipedia.org/wiki/Evo_(company)

    Evo outdoor was founded in 2001 as was expanded to operate outdoor retail stores and hotels specializing in winter sports in five U.S. states, Canada, and three prefectures in Japan. It is also based in Seattle, Washington. [23] Evo was founded in Phillips’ garage near its now located in Seattle's Fremont neighborhood. In February 2022, Evo ...

  6. AOL Mail

    mail.aol.com

    Get AOL Mail for FREE! Manage your email like never before with travel, photo & document views. Personalize your inbox with themes & tabs. You've Got Mail!

  7. Strength training - Wikipedia

    en.wikipedia.org/wiki/Strength_training

    Strength training is primarily an anaerobic activity, although circuit training also is a form of aerobic exercise. Strength training can increase muscle, tendon, and ligament strength as well as bone density, metabolism, and the lactate threshold; improve joint and cardiac function; and reduce the risk of injury in athletes and the elderly ...

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