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For a salt and/or animal product restricted diet, sea vegetables (kelp, hijiki, dulse, nori (found in sushi)) may be incorporated regularly into a diet as a good source of iodine. [20] In more remote settings, iodized oil may be used. [23] [24] The recommended daily intake of iodine for non-pregnant adults is 150 μg to maintain normal thyroid ...
“Iodine is also in fish and dairy products, but the main source of iodine in the diet is iodized salt. ... A good way to reduce the salt in food is to increase the acid, Rizzo says.
Four inorganic compounds are used as iodide sources, depending on the producer: potassium iodate, potassium iodide, sodium iodate, and sodium iodide. Any of these compounds supplies the body with the iodine required for the biosynthesis of thyroxine (T 4) and triiodothyronine (T 3) hormones by the thyroid gland.
This is an accepted version of this page This is the latest accepted revision, reviewed on 16 February 2025. This article is about the chemical element. For other uses, see Iodine (disambiguation). Chemical element with atomic number 53 (I) Iodine, 53 I Iodine Pronunciation / ˈ aɪ ə d aɪ n, - d ɪ n, - d iː n / (EYE -ə-dyne, -din, -deen) Appearance lustrous metallic gray solid ...
Iodine-124 is a proton-rich isotope of iodine with a half-life of 4.18 days. Its modes of decay are: 74.4% electron capture, 25.6% positron emission. 124 I decays to 124 Te. Iodine-124 can be made by numerous nuclear reactions via a cyclotron. The most common starting material used is 124 Te.
Iodine can be obtained from most vegan multivitamins or regular consumption of seaweeds, such as kelp. [91] Vegan diets typically require special attention for iodine, for which the only substantial and reliable vegan sources are sea vegetables, iodized salt and supplements.
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