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  2. 25 best dumbbell exercises for a full-body workout - AOL

    www.aol.com/10-dumbbell-exercises-tone-entire...

    Try stringing 5-7 together for a well-rounded, full-body workout. The exercises will target your entire arm (including your biceps, triceps and shoulders), your core and your legs.

  3. List of birds of Pennsylvania - Wikipedia

    en.wikipedia.org/wiki/List_of_birds_of_Pennsylvania

    The swifts are small birds which spend the majority of their lives flying. These birds have very short legs and never settle voluntarily on the ground, perching instead only on vertical surfaces. Many swifts have long swept-back wings which resemble a crescent or boomerang. Chimney swift, Chaetura pelagica; Apus species, Apus sp. (P) (A)

  4. The birds and the bees - Wikipedia

    en.wikipedia.org/wiki/The_birds_and_the_bees

    According to tradition, "the birds and the bees" is a metaphorical story sometimes told to children in an attempt to explain the mechanics and results of sexual intercourse through reference to easily observed natural events. For instance, bees carry and deposit pollen into flowers, a visible and easy-to-explain parallel to fertilization.

  5. The best quick and effective exercises for the busy bee in ...

    www.aol.com/lifestyle/2015-09-17-the-best-quick...

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  6. How to get a full-body workout at home without any equipment

    www.aol.com/news/15-exercises-arms-legs-abs...

    This full body strength-training routine can complement your cardio walking plan: Monday, Wednesday, Friday: Lower body circuit + core. Tuesday, Thursday and Saturday: Upper body circuit + core ...

  7. Full-body workout - Wikipedia

    en.wikipedia.org/wiki/Full-body_workout

    Full-body workout is a type of exercise workout routine where the entire body is targeted in a single session. It is the opposite of a split workout routine , also known as split weight training or split routine, where different muscle groups are targeted on separate days.

  8. A walking and upper body strength routine that will ... - AOL

    www.aol.com/news/walking-upper-body-strength...

    This 31-day walking and upper body strength workout has arm exercises using dumbbells and resistance ... John Legend hints at huge move with wife Chrissy Teigen and 4 kids after LA wildfires.

  9. Characteristics of common wasps and bees - Wikipedia

    en.wikipedia.org/wiki/Characteristics_of_common...

    Not attracted to lights at night unless nest is disturbed, or light is placed near hive, or bee is sick. [5] Attracted to lights at night [6] [7] Lives in Large colonies of flat, wax-based honeycomb hanging vertically. Small cavities in the soil or sometime above ground in dark cavities. Commonly uses small rodent nests, may use bird cavity nests.